TRAIN SMART: How to stay Active through Pain & Injury

Join us for Happy Hour and an insightful talk on how to navigate the challenges of staying active while dealing with pain and injury.

Key Topics:
- Understanding the body’s response to pain and injury
- Effective strategies for modifying workouts safely
- Importance of strength training in injury prevention
- Practical tips for staying active during recovery

Who Should Attend:
- Athletes of all levels
- Fitness enthusiasts
- Individuals recovering from injuries
- Anyone interested in learning how to manage pain while staying active

Bring your questions for a chance to get expert advice!

https://www.eventbrite.com/e/1302033379889?aff=oddtdtcreator